Common Mistakes People Make When Treating Plantar Fasciitis
Plantar fasciitis is one of the most common causes of heel pain, affecting millions yearly. This condition occurs when the thick band of tissue, known as the plantar fascia, that runs along the bottom of the foot becomes inflamed. The pain is often most intense in the morning or after periods of inactivity, making walking or standing challenging. While plantar fasciitis can usually be managed with conservative treatments, many people make mistakes when alleviating their symptoms. In this article, we'll explore some of the most common mistakes people make when treating plantar fasciitis, how to avoid them, and the importance of seeking professional help from a foot doctor in West Hills . Ignoring the Pain and Continuing to Be Active One of the most common mistakes people make when dealing with plantar fasciitis is continuing to be active despite the pain. While staying active is essential for overall health, pushing through the pain from plantar fasciitis can lead to more severe i...